Exercise rehabilitation
A progressive exercise plan, taught in the clinic and followed at home.
- Duration
- 45 min
- Sessions
- Usually 6 to 8
- Price
- From $75 per session
What to expect
Exercise rehabilitation is a progressive plan that rebuilds strength, movement and confidence after injury, surgery or a long period of pain. We teach every exercise in the clinic and adapt it to your level.
A written plan with photos or videos of each exercise
Clear targets for sets, repetitions and weight
Regular reviews to progress the plan
Options for people with limited time or equipment
Most plans take 10 to 20 minutes a day. We make sure the exercises fit around your work and family life.